Why you`re probably not exercising as much as you think
(WorldNews Health)

E ven if you exercise everyday – whether that`s at home, at the gym, or taking your dog for walks – you might not be getting as much physical activity as you think you are. The World Health Organization (WHO) recommends adults get at least 150 to 300 minutes of moderate to vigorous aerobic activity per week. But, even with these clear guidelines, research shows that many of us overestimate the amount of exercise we do. In fact, around 36 per cent of people overestimate their physical activity levels – and an even higher proportion (61 per cent) of individuals that are not reaching adequate activity levels are overestimating their physical activity levels. One review even found people...